Tools for Practicing Self-Care, Prioritizing Your Mental Health and Maintaining Healthy Relationships
A collection of articles that I have written to assist clients in dealing with difficult situations and in pursuing personal growth. I discuss ideas I have used in my Astronumerology based counselling sessions as well as my psychotherapy sessions to develop a more confident self-concept, develop healthy and balanced relationships, cultivate a more optimistic outlook of the future, uplift mood, and reduce stress.
This report is 30+ pages downloadable as a pdf.
Titles of articles include:
Invest in the Right Relationships
Setting Healthy Boundaries
Becoming Conscious of Your Emotions
Growth is a Process
Becoming Independent of the Good Opinions of Others
The Power of Meditation
Practicing Effective Self-Care
Never Underestimate Your Scope of Impact
Living in the Present Moment